Taking care of your oral health is essential for overall well-being. Good oral hygiene helps prevent cavities, gum disease, and other oral health problems. The A new Global Health Status report conducted by WHO in 2022 shows that almost half of the world’s population (45% or 3.5 billion people) suffer from oral diseases, with 3 out of every 4 affected people living in low- and middle-income countries. Global cases of oral diseases have increased by 1 billion over the last 30 years a clear indication that many people do not have access to prevention and treatment of oral diseases.
The warning signs of a dental problem includes mouth sores, bleeding gums, chronic bad breath and sensitivity to hot and cold temperatures.
Because we care about your Oral Health, here are a few tips that can help prevent Oral Health Problems.
Brush Twice a Day
You should brush your teeth at least twice a day using a fluoride toothpaste and a soft-bristled toothbrush. Brushing is ideal after meals, it helps remove food particles, plaque, and bacteria from your teeth, which can cause tooth decay and gum disease. Don’t brush too hard, as this can damage your gums and tooth enamel.
Floss Daily
Flossing helps remove food particles and plaque from between your teeth, where your toothbrush can’t reach. Flossing can also help prevent gum disease and bad breath. Floss at least once a day, ideally before bedtime.
Use Mouthwash
Mouthwash can help freshen your breath and kill bacteria that cause gum disease and tooth decay. Choose a mouthwash that contains fluoride and antibacterial properties. Mouthwash can also help reach areas that your toothbrush and floss can’t reach.
Brush Your Tongue
Bacteria can accumulate on your tongue, causing bad breath and affecting your overall oral health. Make sure you brush your tongue gently every time you brush your teeth. You can use a tongue scraper to remove bacteria and keep your breath fresh.
Choose a Healthy Diet
Your diet affects your oral health. Make sure you eat a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid sugary and acidic foods, as they can damage your tooth enamel and cause cavities.
Drink Plenty of Water
Drinking water helps wash away food particles and bacteria in your mouth. It also helps prevent dry mouth, which can cause bad breath and increase your risk of gum disease and tooth decay. Make sure you drink plenty of water throughout the day, especially after meals.
Quit Smoking
Smoking can cause bad breath, stain your teeth, and increase your risk of gum disease and oral cancer. If you smoke, quit as soon as possible. Talk to your doctor or dentist about ways to quit smoking, such as nicotine replacement therapy or counseling.
Practice Good Habits
Finally, practice good habits that can help protect your oral health. Avoid biting your nails, using your teeth as tools, and grinding your teeth. Wear a mouthguard if you play contact sports and protect your teeth from injury.
In conclusion, taking care of your oral health is essential for overall well-being.
By following these awesome tips, you can take your oral hygiene to a whole new level!
